Creating a Ritual of Flow

My cat Jack doesn't strive for perfect, he is purrfection lol, but seriously, animals, especially cats seem to have no problem with just being who they are.

They are experts on naps, self care and luxuriously just being in the moment.

Does Jack need a perfect cat bed to stretch out?

No, my cat loves the floor or especially the dirty deck outside. He makes every surface, point of contact a deeply satisfying ritual of connecting with his Divinely supreme, furry self.

Let's face it, cats know how to simply surrender to total relaxation and enjoyment in each and every moment.

So, how can we channel more of that energy into these times of external noise & chaos?

Maybe you are feeling that to practice anything right now is a challenge? Let alone trying to embody some unreachable goal of perfection?

Let's scrap perfect together? Imagine Jack is extending his feline paw and releasing you from that tentacle...  gone, gone, gone! Release yourself from the strangle hold of seeking something that is unattainable.

Instead, let's use Jack as our spiritual guide for a moment to create a little ritual of connection. Don't worry, you don't have to keep it or perfect it, it is simply an exploration of curiosity (the cat is the expert here as well right?!)

Practice to Connect with Peaceful Flow

1. Find a room (or a closet if that's all you have!!) where you can shut the door and be alone. Where you can breathe and flow.

2. Play some soothing music. I love to go on YouTube and search Reiki Healing Music, there's lots to pick from!

3. Stand, feet shoulder length apart, moving back and forth on the balls of the feet & heel until you feel stable and connected to the ground. Settle in.

4. Hands on heart (or prayer position if that resonates). Take a deep breath in through the nose and out through the mouth. Do this 3 times to fully settle in.

5. Allow your body to sway. Feel the flow that is always there. Don't overthink this. Be curious like cat.

6. Now, say something meaningful that connects you with your Divine Self out loud with authority! Don't be wimpy!! Say it out loud as many times as it takes to feel that you are owning these words, this vibration of self authority. "Everything to me is of the light, everything from me is of the light. I am strong, I am rooted, I am fully present."

7. Now, still swaying, allow yourself to use your hands to flow and trace infinity signs all around you, in your energy field, inviting in the resonance of this symbol. Really feel into the quality of energy, the vibrational frequency you are inviting into your space! How does it feel? Are you guided to trace it in the air, on your body, send it to a certain situation ? Be present. Be curious.

8. Allow any feelings, emotions, stories, guidance to flow through you. Sway, repeat.

9. Once you feel complete, journal about what came up in curiosity. Allow yourself to flow with curiosity even in the journal.

Congratulations! You have just created a ritual of flow! My invitation: try this for a week and let me know how it goes. Don't feel like you must keep it for always, just for now is enough lovely peeps.

You are infinitely wise, capable and open to flow. Sending much love and compassion to each and every one of you as we all navigate these times together.

PS if you would like to explore how we can work together, I would love to connect with you here: